In our situation the morning of day three has a race.
Day One Day Two
Breakfast: Eggs, Toast and healthy cereal Breakfast: Yogurt, cereal and toast
Lunch: Sandwich with meat and vegetables Lunch: Fruit and sandwich
Dinner: Steak, rice or bread, vegetables Dinner: Pasta with meat, rice or bread
and a dessert with carbohydrates low on fat. vegetables and a high carbohydrate dessert.
Day Three
Breakfast: Healthy cereal, toast
About an hour before race: Carbohydrates
After race: Bread, fruit
Lunch: Sandwich and fruit
Dinner: Italian or chinese food
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