Carbohydrates are a nutrient composed of sugars. Its role in the body is long term energy and when the body requires energy sugars are its primary source. Carbohydrates are the highest percentage of your recommended diet, 35%-65% and grains, fruits and vegetables are a source of this nutrient.
http://en.wikipedia.org/wiki/Carbohydrate
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment